Yoga with Adriene

Day 9 - Corazón (9x9)

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Your Day 9 practice is a heart centering practice. The journey progresses as we continue to add fresh vocabulary to our asana (physical poses) and breath, as well as go deeper into the philosophy of yoga. In this session we consider the mat and our daily practice as a safe place to merge the conscious with the unconscious. This yoga practice is one that invites you to move from the energy center of the heart.