Yoga with Adriene

Day 8 - Melt (9x8)

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A day to soften, find stillness, and keep up with the practice of using your breath to tell your brain that it is okay to shift gears. Bring some props if you like! A pillow, a blanket or two. This practice reminds you that these moments on the mat, however they may look and feel each day, are for you to be with YOU. This session has a lot of gems in it, so get cozy, *notice how you feel today* and let them wash over you.