Yoga with Adriene

Day 5 - Hug (9x5)

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My practice has shown me and continues to teach me all the ways in which I can absorb my own care for myself. And my journey in neuroscience has helped me to back up all the reasons why hugging your self matters. Meditate on this as you move today. High fives all around! Seriously. We are doing this! For some, today’s theme may seem a little cheeky. But have you ever stopped to ponder the power of what it is like to feel your own embrace?