Yoga with Adriene

Day 2 - Listen (9x2)

:

In this practice we embrace a key element to the centering practice. How to listen is such an important part of this journey both on and off the mat. When you wake up each day, when you arrive on the mat, what are you lending your ear to? When we tune in to what brings us life on the yoga mat, we start to notice this spill into other areas of our life. It becomes not just about what is capturing our attention, and what (or who) is the loudest. But rather it becomes about what serves you and what feels right for your mind and body.