Yoga with Adriene

Day 23 - Focus (6x23)

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With so many distractions these days, our ability to focus or refocus our attention is beyond valuable, in fact, it’s paramount. Today’s 20 minute session should fly by but will require you to dial inwards. For how else will you balance on one leg, my dear? The invitation today is one in which you can focus or re-focus back on your WHY. What led you to go on this journey in the first place? Remember, the goal is not to aspire to transform into something you have not yet become, but rather to return home to embody everything that you already are, fully. In this session we will focus on neck and shoulder relief, spinal flexion, and use what we’ve learned so far to maintain balance between the left and right sides of the body. Use the flow to build heat and enjoy the process of learning to find your balance. Pro-tip: work with your breath and lead from your center. Where attention goes, energy flows.