Yoga with Adriene

Day 8 - Heal (6x8)

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It is easy to spot and own our physical wounds. But our emotional wounds seldom get the attention they need for real healing. Innately we know, even if you don’t understand, that it’s all connected. Yet, we often feel we lack the time, the space, and the tools to sincerely tend to what ails. At home yoga provides us an opportunity to heal ourselves. To seek and work to find a way to check in, recover, restore, and begin again - each time we show up. Today’s low to the ground moving meditation reminds you that your only task is to listen and respond. And to be honest about it. I hope you enjoy this session and find a moment to relax whatever might be gripping, to let go of that which is no longer serving you, and to Find What Feels Good. Bring a blanket and a pillow, if you have them at hand.