Yoga with Adriene

Day 15 - I Am Open (2x15)

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We are half way there! This yoga practice works both mind and body inviting you to connect and create space. Celebrate meeting the halfway mark by opening yourself up to something new. This practice strengthens and lengthens. Open your heart, open your mind, open yourself to all possibilities. Strong attention to the breath in this sequence and a strong return to self-exploration. Stick with it! You are doing something challenging and awesome for yourself. Celebrate the halfway point and dive in!