Agile Virtual Summit 2021

Christopher 'Cp' Richardson (3x3)

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Emergency, Stress Alarm Ever felt like you have no control over anything that’s happening around you? We’ve all experienced this especially when it comes to stressful situations within the workplace. As you continue on your professional journey, you’ll run into situations where you have very limited ability to influence. Fun fact, you have more options than pulling your hair out. Join this session to understand what makes these kinds of situations stressful, why it’s hard but necessary to manage stress, and techniques for practicing good self-care. Expect to assess and manage a stressful situation using the CHART Method adapted from the public safety industry.