9 Week Control Freak

Workout 1: DCT-T: BACK & BICEPS (Phase 1: Week 2) (4x6)

:

(Phase 1: Week 2, Workout 1) You’ll work your back and biceps—and burn fat all over—with density training, a strength complex, and Tabata. We call it DCT-T, and it’s your ticket to the body you’ve always wanted.