9 Week Control Freak

Workout 1: DCT-T: BACK & BICEPS (Phase 1: Week 1) (4x1)

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(Phase 1: Week 1, Workout 1) You’ll work your back and biceps—and burn fat all over—with density training, a strength complex, and Tabata. We call it DCT-T, and it’s your ticket to the body you’ve always wanted.