Fit To Eat

Crawfish Étouffée with Brown Rice (5x5)

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Chef Rob makes a delicious Crawfish Étouffée with Brown Rice and Heirloom Tomato Cucumber Salad. Rebecca Turner will demonstrate how to add flavor to our daily water intake. We travel to Mount Olive on our Down on the Farm segment to see how hydroponics work, and our guest is Deborah Hunter from Deep South Dining on MPB Think Radio.