Food Over 50

Dietary Fiber: Bulking Up on Taste (1x5)

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Just a spoonful of fiber helps the medicine go down! And this "rough" subject is much easier to swallow with flavorful, high fiber recipes like Almost Chicken Soup and Mediterranean Tabbouleh with Artichoke. Plus, we learn about all the fresh, fiber-rich foods that are available to us every day at our local grocery store. Food Over 50 bulks up our diet! Fiber + Fiber = Delicious!