Food Over 50

The Salt Show: Sodium Vs. Hypertension (1x2)

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A low sodium diet combats hypertension and improves heart health! This is best achieved by avoiding hidden sodium in pre-prepared and packaged foods. Cook fresh, wholesome ingredients into flavorful meals like No-Salt Chicken Chile Verde and Low Sodium Orange Sesame Chicken. In this episode we also visit a Scottish smokehouse to learn the dietary pros and cons of salt-cured smoked salmon!