Gaiam: Rodney Yee Advanced Yoga

  • : 2006
  • : 3
  • : 0
  • Gaia
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1x1
Advanced Arms
Episode overview
14, 2006
Join renowned yoga teacher Rodney Yee as he leads you through his personal arm-balancing practice, showing you how to sequence and build up to these intense poses.
1x2
Hip Openers
Episode overview
14, 2006
Because we sit in chairs all day, many of us have limited range of motion in the hips, which can lead to low back, knee, joint and even digestive problems. You'll open up your hips .. show full overview
1x3
Advanced Yoga
Episode overview
14, 2006
Explore renowned yoga teacher Rodney Yee's personal pranayama practice. Learn how to let go of the tension and misalignment that blocks the flow of breath while improving your lung .. show full overview