Physiology and Fitness

21st-Century Yoga (1x18)

: 04, 2012

Drawing on a 3,000-year-old tradition, consider the many proven health benefits of “fitness yoga,” which aims to enhance muscular balance and strength, develop flexibility, and improve skeletal posture and lung capacity. In this lecture, demystify the complexities of yoga. Here, you’ll practice a sequence of three basic poses and discover how to link them as a routine.