Yoga with Adriene

Day 18 - Gaze (9x18)

: 19, 2023

Ground in your gaze. This practice allows us to reconnect and balance our mental, physical and emotional energy states through a training of the gaze. I have learned first hand that training your gaze to serve your nervous system so that you feel that the world is working for you instead of against you - is one of the amazing benefits of regular yoga practice. What are you choosing to give your focus to? Remember, where attention goes, energy flows.