Yoga with Adriene

Day 24 - I Am In Control (2x24)

: 25, 2016

Hop on your yoga mat as our journey continues! Use your yoga practice learn about yourself. Delicious yoga for the spine, yoga for tone belly and strong back. Synchronize with the breath, work with slow and controlled movement and continue to grow your practice with Adriene. Today's practice is YUMMY and guides you to take responsibility for own happiness. Write your own story!! Notice how you feel today and tend to it. Enjoy!