Yoga with Adriene

Day 9 - I Am Bold (2x9)

: 10, 2016

Tune in with the breath and cultivate strength with the mantra, I Am Bold. Use this practice to focus on process over product. Practice presence as you move through your yoga asana. Give thanks for this time for yourself. Way to show up! Listen to your body. You are your own best teacher. Be bold, own this time for yourself. Have fun!