9 Week Control Freak

9 Week Control Freak

Week 1 Workout 5: Controlled Stretch (9x5)


: 21, 2020

Week one of phase three is in the books! Kick off a weekend of much deserved self-care with this full-body mobility routine that emphasizes your arms and shoulders.

  • : 2020
  • : 171
  • : 0
  • Beachbody
  • 0