9 Week Control Freak

9 Week Control Freak

Week 2 Workout 2: Controlled Stretch (7x7)


: 21, 2020

Autumn demonstrates how to use a wall to deepen the stretch in your chest, triceps, and legs. She also provides a powerful mantra to help prepare you for sleep—and tomorrow’s workout.

  • : 2020
  • : 171
  • : 0
  • Beachbody
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