9 Week Control Freak

9 Week Control Freak

Week 1 Workout 1: Controlled Stretch (7x1)


: 21, 2020

Join Autumn each night to stretch the muscles you targeted earlier in the day and to prepare your mind and body for a more restful (and restorative) sleep. Tonight’s focus: back and biceps.

  • : 2020
  • : 171
  • : 0
  • Beachbody
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