9 Week Control Freak

9 Week Control Freak

Workout 3: DCT-T: BICEPS & TRICEPS (Phase 2: Week 1) (5x3)


: 21, 2020

(Phase 2: Week 1, Workout 3) Follow Autumn’s lead to hit your arms from both sides and build balanced strength as you incinerate fat.

  • : 2020
  • : 171
  • : 0
  • Beachbody
  • 0