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9 Week Control Freak
9 Week Control Freak
Workout 4: DCT-T: SHOULDERS (Phase 1: Week 2) (4x9)
: 21, 2020
(Phase 1: Week 2, Workout 4) This workout might focus on your shoulders, but by the time you’re done, you’ll feel the burn from head to toe.
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: 2020
: 171
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Beachbody
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