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9 Week Control Freak
9 Week Control Freak
Workout 5: DCT-T: SHOULDERS & BICEPS (Phase 3: Week 2) (3x10)
: 21, 2020
(Phase 3: Week 2, Workout 5) Raise, row, and press your way to boulder shoulders in this workout that also hits almost every muscle below your waist.
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: 2020
: 171
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Beachbody
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