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9 Week Control Freak
9 Week Control Freak
Workout 5: DCT-T: SHOULDERS & BICEPS (Phase 3: Week 1) (3x5)
: 21, 2020
(Phase 3: Week 1, Workout 5) This workout might emphasize your shoulders and biceps, but by the time you’re done, you’ll feel the burn from head to toe.
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: 2020
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Beachbody
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