9 Week Control Freak

Workout 1: DCT-T: BACK & LEGS (Phase 3: Week 1) (3x1)

: 21, 2020

(Phase 3: Week 1, Workout 1) It’s the final phase of the program, so give every rep everything you’ve got. Today’s workout will hammer your back and legs to help you build greater strength and power from the ground up.