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9 Week Control Freak
9 Week Control Freak
Workout 5: DCT-T: BACK & CHEST (Phase 2: Week 2) (2x10)
: 21, 2020
Presses, rows, and pulldowns are just a few of the moves you’ll tackle in this targeted strength workout that also provides a killer cardio burn.
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: 2020
: 171
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Beachbody
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