9 Week Control Freak

Workout 4: DCT-T: SHOULDERS (Phase 1: Week 3) (1x14)

: 21, 2020

(Phase 1: Week 3, Workout 4) Push hard through every rep to strengthen, sculpt, and define these key upper-body muscles. If your chest and triceps aren’t begging for mercy by the time you’re done, you didn’t go hard enough.