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Temporada 4
Data de estreia
Dez 10, 2013
You don't use weights in Decelerator, but there are enough moves on the pull-up bar and push-ups to get in a really great upper body workout. There are even some advanced plyo push-up moves. All in all, this workout is not for beginners.
You don't use weights in Decelerator, but there are enough moves on the pull-up bar and push-ups to get in a really great upper body workout. There are even some advanced plyo push-up moves. All in all, this workout is not for beginners.
Data de estreia
Dez 10, 2013
A 30-minute workout featuring explosive training for absolute upper-body strength and power.
A 30-minute workout featuring explosive training for absolute upper-body strength and power.
Data de estreia
Dez 10, 2013
Elite moves that help make your lower body leaner, stronger, faster—all in 30 minutes.
Elite moves that help make your lower body leaner, stronger, faster—all in 30 minutes.
Data de estreia
Dez 10, 2013
A 15-minute ab blast that takes your core strength to the next level.
A 15-minute ab blast that takes your core strength to the next level.
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