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Temporada 2022
2022x1
Someone might need to hear it today. ???? #selflove #selfcompassion
Episode overview
Data de estreia
Jan 04, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Jan 05, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Jan 08, 2022
This episode has no summary.
This episode has no summary.
2022x4
Don’t worry. He’ll keep going if you need a few more. ???? #breathe #breathwork
Episode overview
Data de estreia
Jan 10, 2022
This episode has no summary.
This episode has no summary.
2022x5
Tips to Stop Being Distracted by Technology from a Neuroscientist
Episode overview
Data de estreia
Jan 12, 2022
This episode has no summary.
This episode has no summary.
2022x6
Approaching Your To-Do List with Mindfulness: Beat The Sunday Scaries
Episode overview
Data de estreia
Jan 16, 2022
This episode has no summary.
This episode has no summary.
2022x7
Struggling With Change? Be Inspired By The Resilient Salmon
Episode overview
Data de estreia
Jan 19, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Jan 22, 2022
This episode has no summary.
This episode has no summary.
2022x9
How Do Pinecones Become Trees? Understanding Impermanence Through Nature
Episode overview
Data de estreia
Jan 26, 2022
This episode has no summary.
This episode has no summary.
2022x10
Free Full Headspace Sleepcast: A 45-Minutes Bedtime Story for Adults
Episode overview
Data de estreia
Jan 31, 2022
This episode has no summary.
This episode has no summary.
2022x11
Sleep and Focus Better by Learning Your Body's Ideal Schedule
Episode overview
Data de estreia
Fev 05, 2022
This episode has no summary.
This episode has no summary.
2022x12
Healing From a Breakup or Heartbreak: Move On With Mindfulness
Episode overview
Data de estreia
Fev 09, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Fev 10, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Fev 12, 2022
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This episode has no summary.
Data de estreia
Fev 16, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Fev 19, 2022
This episode has no summary.
This episode has no summary.
2022x17
Just a moment to reset. #Breathe #MindfulnessPractice #OddlySatisfying
Episode overview
Data de estreia
Fev 22, 2022
This episode has no summary.
This episode has no summary.
2022x18
Ask A Meditation Teacher: Common Meditation and Mindfulness Practice Questions
Episode overview
Data de estreia
Fev 23, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Mar 02, 2022
This episode has no summary.
This episode has no summary.
2022x20
Panicking? Try This Super Short Meditation For Coming To The Present.
Episode overview
Data de estreia
Mar 03, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Mar 03, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Mar 03, 2022
This episode has no summary.
This episode has no summary.
2022x23
Recovering After A Tragedy: A Free Meditation For Processing Grief and Tragedy
Episode overview
Data de estreia
Mar 03, 2022
This episode has no summary.
This episode has no summary.
2022x24
Free Short Meditation: Release Stress and Anxious Thoughts
Episode overview
Data de estreia
Mar 03, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Mar 03, 2022
This episode has no summary.
This episode has no summary.
2022x26
Sudden Loss: A Free Meditation for Healing and Processing Emotions
Episode overview
Data de estreia
Mar 03, 2022
This episode has no summary.
This episode has no summary.
2022x27
International Women's Day: Practicing Deep Listening and Gratitude
Episode overview
Data de estreia
Mar 08, 2022
This episode has no summary.
This episode has no summary.
2022x28
Pie Artist Brings Mindfulness To Her Craft: Creative Mindfulness
Episode overview
Data de estreia
Mar 14, 2022
This episode has no summary.
This episode has no summary.
2022x29
A Short Meditation To Come To The Present Before Driving
Episode overview
Data de estreia
Mar 19, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Mar 23, 2022
This episode has no summary.
This episode has no summary.
2022x31
Laid Back Beats: Focus Music for Work, Studying, and Finding Attention
Episode overview
Data de estreia
Mar 25, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Mar 28, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Mar 30, 2022
This episode has no summary.
This episode has no summary.
2022x34
Fireside Chat on Competent Mental Health Care for Transgender People
Episode overview
Data de estreia
Mar 31, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Abr 03, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Abr 06, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Abr 09, 2022
This episode has no summary.
This episode has no summary.
2022x38
Bringing Meditation Into Everyday Life: How to Stay Present After Meditating
Episode overview
Data de estreia
Abr 13, 2022
This episode has no summary.
This episode has no summary.
2022x39
Welcome to the World: Learn Beginner's Mind with the Humpback Whale
Episode overview
Data de estreia
Abr 16, 2022
This episode has no summary.
This episode has no summary.
2022x40
Breathing Through Exams: A Breathing Practice to Focus and Calm Stress
Episode overview
Data de estreia
Abr 20, 2022
This episode has no summary.
This episode has no summary.
2022x41
Free Outdoor Walking Meditation: Celebrate Earth Day While Practicing Mindfulness Outside
Episode overview
Data de estreia
Abr 22, 2022
This episode has no summary.
This episode has no summary.
2022x42
Self-Care Sunday: Sunday Scaries by Headspace with Dora Kamau Andy Puddicombe
Episode overview
Data de estreia
Abr 24, 2022
This episode has no summary.
This episode has no summary.
2022x43
The Science of Stress: How Does Stress Affect Our Brains and Bodies?
Episode overview
Data de estreia
Abr 27, 2022
This episode has no summary.
This episode has no summary.
2022x44
Meet Dora Kamau: Headspace Mindfulness and Meditation Teacher
Episode overview
Data de estreia
Abr 30, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Mai 04, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Mai 07, 2022
This episode has no summary.
This episode has no summary.
2022x47
Learning Beginner's Mind and Exploration with the Baby Cheetah
Episode overview
Data de estreia
Mai 11, 2022
This episode has no summary.
This episode has no summary.
2022x48
Rituals: Relationship Building by Sharing a Meal Together
Episode overview
Data de estreia
Mai 14, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Mai 18, 2022
This episode has no summary.
This episode has no summary.
2022x50
Expanding The Lens: The Importance of Meditation for Historically Excluded Groups
Episode overview
Data de estreia
Mai 19, 2022
This episode has no summary.
This episode has no summary.
2022x51
Naming Your Grief: Processing Physical and Symbolic Losses with Tips from a Grief Expert
Episode overview
Data de estreia
Mai 21, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Mai 26, 2022
This episode has no summary.
This episode has no summary.
2022x53
API Families Connect Through Identity: Talking Asian Mental Health for API Month
Episode overview
Data de estreia
Jun 01, 2022
This episode has no summary.
This episode has no summary.
2022x54
Accepting Change with the Life Cycle of Trees: How Trees Become Paper And What We Learn From Them
Episode overview
Data de estreia
Jun 04, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Jun 06, 2022
This episode has no summary.
This episode has no summary.
2022x56
How to Find Your Purpose: Practicing Mindfulness to Find Your True Self
Episode overview
Data de estreia
Jun 08, 2022
This episode has no summary.
This episode has no summary.
2022x57
Learning Beginner's Mind and Curiosity with the Baby Elephant
Episode overview
Data de estreia
Jun 11, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Jun 13, 2022
This episode has no summary.
This episode has no summary.
2022x59
45 Minute Free Sleep Story from Headspace: After Carnival
Episode overview
Data de estreia
Jun 15, 2022
This episode has no summary.
This episode has no summary.
2022x60
LGBTQIA+ Pride and Parenting: Roundtable Talk with Queer Teens and Their Parents
Episode overview
Data de estreia
Jun 18, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Jun 20, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Jun 25, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Jun 27, 2022
This episode has no summary.
This episode has no summary.
2022x64
Learn Breathing Technique Box Breathing: Practice Breathwork for Focus and Anxiety with Dora Kamau
Episode overview
Data de estreia
Jun 29, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Jul 02, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Jul 04, 2022
This episode has no summary.
This episode has no summary.
2022x67
Learning and Accepting Life's Changes by Understanding Earth's Jet Streams
Episode overview
Data de estreia
Jul 06, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Jul 11, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Jul 16, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Jul 18, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Jul 20, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Jul 22, 2022
This episode has no summary.
This episode has no summary.
2022x73
Breathing Technique to Relax: Belly Breathing Exercise with Dora Kamau
Episode overview
Data de estreia
Jul 23, 2022
This episode has no summary.
This episode has no summary.
2022x74
If you're feeling uncertain today, this is for you. #Validation #AnxietyRelief
Episode overview
Data de estreia
Jul 25, 2022
This episode has no summary.
This episode has no summary.
2022x75
Ballet and Mindfulness: What Happens in the Brain When You Learn Something New
Episode overview
Data de estreia
Jul 27, 2022
This episode has no summary.
This episode has no summary.
2022x76
Getting Over Your Breakup: Tips from Relationship and Mindfulness Experts
Episode overview
Data de estreia
Jul 29, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Jul 29, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Jul 30, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Ago 01, 2022
This episode has no summary.
This episode has no summary.
2022x80
Support and Gratitude in the API Community: Asian Intergenerational Family Members on Mental Health
Episode overview
Data de estreia
Ago 03, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Ago 05, 2022
This episode has no summary.
This episode has no summary.
2022x82
Responding to Anger: How to Control Tough Emotions Like Anger and Frustration
Episode overview
Data de estreia
Ago 07, 2022
This episode has no summary.
This episode has no summary.
2022x83
Get specific with your feelings! Doing so helps us grow. ???? #FeelYourFeelings #EmotionsWheel
Episode overview
Data de estreia
Ago 08, 2022
This episode has no summary.
This episode has no summary.
2022x84
Find your Force with ???????????????? ????????????????™ | Chapter I: ???????????????????????????????????????? ????????????????????????™ Meltdown
Episode overview
Data de estreia
Ago 08, 2022
This episode has no summary.
This episode has no summary.
Data de estreia
Ago 10, 2022
This episode has no summary.
This episode has no summary.
2022x86
Where do you spot opportunities for deep breaths in your day? #mindfulnesspractice #breathingbreak
Episode overview
Data de estreia
Ago 12, 2022
This episode has no summary.
This episode has no summary.
2022x87
Find your Force with ???????????????? ????????????????™ | Chapter II: Breathe to the Light Side
Episode overview
Data de estreia
Ago 15, 2022
This episode has no summary.
This episode has no summary.
2022x88
Just take some deep breaths. Give yourself (or someone else) some love today. ????
Episode overview
Data de estreia
Ago 15, 2022
This episode has no summary.
This episode has no summary.
2022x89
Being "Unproductive": Three Tips to Stop Feeling Guilty About Taking Breaks
Episode overview
Data de estreia
Ago 17, 2022
This episode has no summary.
This episode has no summary.
2022x90
Even with the hard ones, it’s ???? to get specific. Sending you ???? if you’re feeling any of these toda
Episode overview
Data de estreia
Ago 19, 2022
This episode has no summary.
This episode has no summary.
2022x91
Find your Force with ???????????????? ????????????????™ | Chapter III: Sweet Tatooine™ Dreams
Episode overview
Data de estreia
Ago 22, 2022
This episode has no summary.
This episode has no summary.
2022x92
Final da temporada
2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done
Episode overview
Data de estreia
Ago 24, 2022
This episode has no summary.
This episode has no summary.
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