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Temporada 1
Data de estreia
Abr 21, 2017
Cuándo ha sido la última vez que te has visto superado, agobiado, pensando que los problemas a los que te enfrentabas tenían una difícil solución...tan tan difícil que seguramente la
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Cuándo ha sido la última vez que te has visto superado, agobiado, pensando que los problemas a los que te enfrentabas tenían una difícil solución...tan tan difícil que seguramente la veías fuera de tu alcance. Cuándo ha sido la última vez que has experimentado esa tensión y desazón, al ver cómo tu agenda se desbordaba de acontecimientos importantes a los que te veías obligado a atender. Cuándo fue la última vez que miraste con cierto agobio la pantalla de tu móvil llena de notificaciones y mensajes. Cuándo ha sido la última vez que el médico te ha dicho esa famosa frase de: lo que usted tiene es estrés. En este podcast, de la mano del psicólogo Luis Muiño, la coach Mónica González y el locutor (y estudiante de psicología) Molo Cebrián, hablamos de estrés.
Toda la música de Entiende Tu Mente está compuesta exclusivamente para Entiende Tu Mente.
Data de estreia
Abr 26, 2017
En el anterior podcast de Entiende Tu Mente, hablamos del estrés, de las diferencias entre el EUSTRÉS -o estrés positivo- y el DISTRÉS -o estrés negativo-, de sus síntomas -tan
.. show full overview
En el anterior podcast de Entiende Tu Mente, hablamos del estrés, de las diferencias entre el EUSTRÉS -o estrés positivo- y el DISTRÉS -o estrés negativo-, de sus síntomas -tan personales y tan particulares-, incluso de cómo nos afecta el uso de las nuevas tecnologías. En este segundo podcast, seguimos hablando de estrés. Comenzamos hablando de la lista o escala de acontecimientos estresantes de Holmes y Rahe para terminar dando algunos consejos que te puede ayudar a elaborar tu propio protocolo antiestrés. Nuestro psicólogo Luis Muiño, nuestra coach Mónica González y nuestro locutor -y estudiante de psicología- Molo Cebrián, te acompañan durante 20 minutos.
Toda la música de Entiende Tu Mente está compuesta exclusivamente para Entiende Tu Mente.
Puede seguirnos en redes sociales (@entiendetumente) y acercarte a nuestra web: entiendetumente.info
Gracias por la confianza y si crees que a alguien le puede apetecer escuchar estos contenidos, te animamos a que se los hagas llegar.
Data de estreia
Mai 03, 2017
Hay cientos de artículos en internet y un buen número de libros que tratan el tema de aprender a decir NO. Puede que en más de una ocasión te hayas visto en la tesitura de decir que SI a
.. show full overview
Hay cientos de artículos en internet y un buen número de libros que tratan el tema de aprender a decir NO. Puede que en más de una ocasión te hayas visto en la tesitura de decir que SI a hacer algo que no querías y no hayas sido capaz, ni siquiera, de expresar lo incómodo que resultaba para ti realizar esa actividad. Afortunadamente no eres el único...ni el primero. Dale al PLAY, porque seguro que este podcast te va a venir muy bien.Hablamos de Asertividad.Nuestro psicólogo Luis Muiño, nuestra coach Mónica González y nuestro locutor -y estudiante de psicología- Molo Cebrián, te acompañan durante 20 minutos. Música bajo licencia CC. Autor: David Szesztay. Temas: Ladybirds Theme, Take Care y Throughout The City.Puede seguirnos en redes sociales (@entiendetumente) y acercarte a nuestra web: entiendetumente.infoGracias por la confianza y si crees que a alguien le puede apetecer escuchar estos contenidos, te animamos a que se los hagas llegar.
1x4 Las fobias, esos miedos irracionales que tanto nos cuesta superar
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Data de estreia
Mai 10, 2017
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1x5 Celos. Cuando se convierten en un problema que nos genera malestar
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Mai 16, 2017
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Mai 24, 2017
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Mai 31, 2017
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1x8 La procastinación... dejando para mañana lo que podemos hacer hoy
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Jun 07, 2017
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Jun 14, 2017
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Jun 28, 2017
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Jul 05, 2017
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1x12 ¿Por qué no eres capaz de enfrentarte a los que se están aprovechando de ti?
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Jul 12, 2017
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Jul 19, 2017
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1x14 Ventajas de NO ser atractivo (ser feo también tien ventajas)
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Ago 02, 2017
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Ago 09, 2017
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1x16 Tecnoestrés, cuando la tecnología deja de ser un aliado y se convierte en una fuente de estrés
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Ago 16, 2017
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Ago 23, 2017
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1x18 Podcast EXTRA. Balance de los 4 meses de Entiende Tu Mente
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Ago 24, 2017
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1x19 ¿Por qué nos dejamos influir por la mayoría? Los experimentos de conformidad con el grupo de Asch
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Ago 30, 2017
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Set 06, 2017
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1x21 Lo que alguien tenía que decirte sobre el mobbing o acoso laboral
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Data de estreia
Set 13, 2017
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1x22 ¿Hablamos del Ego? Seguro que te interesa escuchar este podcast
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Set 20, 2017
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Set 27, 2017
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1x24 Rompiendo mitos sobre ir a terapia. ¿Van los psicólogos al psicólogo?
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Out 04, 2017
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Out 19, 2017
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Out 22, 2017
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Out 25, 2017
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Out 31, 2017
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Nov 15, 2017
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Nov 29, 2017
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Dez 13, 2017
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Dez 20, 2017
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Jan 03, 2018
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Jan 10, 2018
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Jan 17, 2018
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Jan 24, 2018
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Jan 31, 2018
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Fev 14, 2018
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Fev 21, 2018
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Fev 28, 2018
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Mar 07, 2018
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Mar 21, 2018
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Mar 28, 2018
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Abr 04, 2018
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Abr 11, 2018
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Abr 18, 2018
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1x47 Trastorno de Ansiedad Generalizada, en primera persona, con Alex Fidalgo
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Abr 24, 2018
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Mai 09, 2018
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Mai 17, 2018
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Mai 20, 2018
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Mai 23, 2018
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1x52 Apuntes de psicología #05 De los experimentos de escucha dicótica a la "cocktailparty"
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Jun 01, 2018
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Jun 06, 2018
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Jun 13, 2018
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Jun 20, 2018
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1x56 Apuntes de psicología #07 El "groupthink" (pensamiento en grupo)
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Jun 27, 2018
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Jul 04, 2018
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Jul 11, 2018
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Jul 25, 2018
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Ago 08, 2018
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Ago 22, 2018
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Set 05, 2018
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Set 12, 2018
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Set 19, 2018
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Set 26, 2018
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Out 03, 2018
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Out 10, 2018
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Out 17, 2018
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Out 24, 2018
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Out 31, 2018
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Nov 07, 2018
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1x72 Trastorno de Ansiedad Generalizada, en primera persona, con Alex Fidalgo
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Nov 15, 2018
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Nov 21, 2018
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Nov 28, 2018
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Dez 05, 2018
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Dez 12, 2018
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1x77 Apuntes de psicología #05 De los experimentos de escucha dicótica a la "cocktailparty"
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Dez 21, 2018
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Jan 17, 2019
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Jan 23, 2019
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Jan 30, 2019
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1x81 Apuntes de psicología #07 El "groupthink" (pensamiento en grupo)
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Fev 06, 2019
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Fev 12, 2019
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Fev 20, 2019
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Fev 28, 2019
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Mar 06, 2019
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Mar 13, 2019
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1x87 Final da série
Apuntes de Psicología #14 La emoción de "tristeza"
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Mar 21, 2019
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Mar 28, 2019
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Abr 04, 2019
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Abr 10, 2019
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Abr 17, 2019
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Abr 24, 2019
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Mai 08, 2019
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Mai 10, 2019
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Mai 15, 2019
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Mai 22, 2019
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Mai 29, 2019
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Jun 05, 2019
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Jun 12, 2019
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Jun 19, 2019
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Jul 24, 2019
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Set 04, 2019
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Set 11, 2019
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Set 19, 2019
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Set 25, 2019
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Out 02, 2019
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Out 16, 2019
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Out 23, 2019
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Out 30, 2019
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Nov 06, 2019
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Nov 27, 2019
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Jan 15, 2020
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Mar 24, 2020
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Mar 26, 2020
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1x130 ESPECIAL CORONAVIRUS 03 | Claves para que los cuidadores se cuiden
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Abr 01, 2020
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1x131 ESPECIAL CORONAVIRUS 04 | ¿Qué podemos sacar en positivo?
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Abr 08, 2020
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Abr 15, 2020
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Jun 24, 2020
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Nov 04, 2020
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Nov 25, 2020
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Dez 02, 2020
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1x166 Los estilos de comunicación pasivo, agresivo y pasivo-agresivo
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Dez 09, 2020
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Mar 10, 2021
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Mar 17, 2021
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1x181 Cómo manejar la percepción que tienen los demás de nosotros
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Mar 24, 2021
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Mar 31, 2021
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Set 29, 2021
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Out 06, 2021
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Nov 03, 2021
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Nov 17, 2021
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Nov 24, 2021
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Jan 12, 2022
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Jan 26, 2022
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Fev 02, 2022
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Fev 16, 2022
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Fev 23, 2022
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Mar 02, 2022
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Mar 23, 2022
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Mar 30, 2022
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Abr 13, 2022
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Abr 20, 2022
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1x230 Aprovechar que has tocado fondo - Episodio en vídeo 5º aniversario ETM
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Data de estreia
Abr 27, 2022
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Mai 04, 2022
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1x232 ¿Es fiable la intuición? - Episodio en vídeo 5º aniversario ETM
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Data de estreia
Mai 11, 2022
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Mai 18, 2022
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Mai 25, 2022
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Jun 01, 2022
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Jun 08, 2022
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Jun 15, 2022
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Jun 22, 2022
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1x239 Cómo mantener una relación sana con esos animales que tenemos de compañía
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Jun 29, 2022
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Jul 06, 2022
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Jul 13, 2022
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Jul 20, 2022
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Jul 27, 2022
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Ago 17, 2022
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Ago 24, 2022
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Ago 31, 2022
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Set 07, 2022
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Set 14, 2022
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Set 21, 2022
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Set 28, 2022
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Out 05, 2022
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Out 12, 2022
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Out 19, 2022
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Out 26, 2022
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1x257 ¿Te da tiempo a llegar a todo? - Apuntes de psicología 21
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Nov 02, 2022
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Nov 09, 2022
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Nov 16, 2022
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Nov 23, 2022
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Nov 30, 2022
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Dez 07, 2022
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Dez 14, 2022
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Jan 11, 2023
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Jan 25, 2023
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Fev 01, 2023
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Fev 08, 2023
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Fev 15, 2023
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Fev 22, 2023
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Mar 01, 2023
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Mar 08, 2023
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Mar 15, 2023
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Mar 22, 2023
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Mar 29, 2023
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Abr 05, 2023
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Abr 12, 2023
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Abr 19, 2023
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Abr 26, 2023
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Mai 03, 2023
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Mai 10, 2023
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Mai 17, 2023
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1x283 Colección ETM 07 | Tintín, el optimista inteligente | 183
Episode overview
Data de estreia
Mai 24, 2023
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1x284 Así somos 17 | Asumit que cuando cambiamos, a veces decepcionamos | 284
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Data de estreia
Mai 31, 2023
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Jun 07, 2023
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1x286 Colección ETM 09 | La mentira en "¿Cómo conocí a vuestra madre?" | 286
Episode overview
Data de estreia
Jun 14, 2023
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Jun 21, 2023
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Jun 28, 2023
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Jul 05, 2023
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Jul 12, 2023
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Jul 19, 2023
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1x292 Así Somos 19 | ¿Cómo crían los cucos a sus polluelos? | 292
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Jul 26, 2023
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Ago 02, 2023
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Ago 09, 2023
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Ago 16, 2023
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Ago 23, 2023
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Ago 30, 2023
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Data de estreia
Set 06, 2023
Luis nos trae la historia del Indio del hoyo, un indígena no contactado que vivió en soledad total en medio de la selva brasileña durante 26 años. Era el último superviviente de su
.. show full overview
Luis nos trae la historia del Indio del hoyo, un indígena no contactado que vivió en soledad total en medio de la selva brasileña durante 26 años. Era el último superviviente de su tribu, que había sido diezmada por enfermedades y conflictos con los colonos.
Este Así Somos, explora la historia del Indio del hoyo y la soledad no deseada.
En la segunda parte contestamos a la pregunta de la oyente que nos propone el tema y te dejamos algunas ideas para… (suponemos que lo imaginarás, pero no te ponemos nada más para no hacerte “demasiado” spoiler).
Esperemos que este pódcast te aporte alguna idea que merezca la pena. Y, si te parece interesante, no dudes en compartirlo con aquellas personas con las que te gustaría charlar más a fondo sobre este tema.
1x299 Colección ETM 17 | Spiderman, un gran poder conlleva una gran responsabilidad | 299
Episode overview
Data de estreia
Set 13, 2023
El equipo de Entiende Tu Mente se adentra en el mundo de Spiderman para hablar sobre algo que puede que hayas sentido más de una vez, ¿no?: cargar con más responsabilidades de las que
.. show full overview
El equipo de Entiende Tu Mente se adentra en el mundo de Spiderman para hablar sobre algo que puede que hayas sentido más de una vez, ¿no?: cargar con más responsabilidades de las que deberías. Nos preguntamos cómo encontrar el equilibrio entre ayudar a los demás y cuidarnos a nosotros mismos.
Spiderman siempre repite esta famosa frase: "Un gran poder conlleva una gran responsabilidad". El “hombre araña” se preocupa mucho por todo el mundo, en general por encima de sí mismo. Esa forma de actuar tan loable puede pasarnos factura -al igual que a él en la ficción- en la vida real.
En este episodio, desmenuzamos cómo esa actitud de asumir demasiado puede agotarnos y afectar nuestra felicidad. ¿Cómo aprender a no llevarnos todo el peso del mundo y saber pedir una mano cuando la necesitamos?
¡No te lo pierdas, comparte con tus colegas, tus panas, y sácale partido a las ideas que conecten contigo!
Data de estreia
Set 20, 2023
Ideas para que tú planifiques el tuyo y además para que, juntos, planifiquemos el de Entiende Tu Mente. Te invitamos a un episodio único donde nos sumergimos en el emocionante mundo de
.. show full overview
Ideas para que tú planifiques el tuyo y además para que, juntos, planifiquemos el de Entiende Tu Mente. Te invitamos a un episodio único donde nos sumergimos en el emocionante mundo de la planificación. ¿Alguna vez te has preguntado cómo diseñar tus metas de la mejor manera posible? Nosotros muchas veces ;).
Vamos a compartir algunos tips valiosos para que puedas trazar un plan realista. Te diremos esos pequeños secretitos que hacen la diferencia entre un plan genial y uno que se queda en el aire.
Lo mejor de todo es que mientras tú construyes tus propias metas, nosotros también vamos a poner nuestras cartas sobre la mesa y hablarte sobre cómo estamos planeando el futuro de Entiende Tu Mente. Es como un intercambio de ideas, una lluvia de inspiración para ayudarnos mutuamente a alcanzar lo que deseamos.
Así que, si quieres saber cómo darle forma a tus sueños y sumergirte en una conversación llena de consejos prácticos, ¡este episodio es para ti! Porque juntos, tú y nosotros, estam
Data de estreia
Set 27, 2023
En este episodio de Colección ETM, exploramos las páginas de "El Principito", tratando de encontrar los tesoros de sabiduría que esta pequeña gran obra esconde.
¿Recuerdas cómo te
.. show full overview
En este episodio de Colección ETM, exploramos las páginas de "El Principito", tratando de encontrar los tesoros de sabiduría que esta pequeña gran obra esconde.
¿Recuerdas cómo te sentiste la primera vez que te adentraste en este pequeño universo? Esa sensación de asombro y descubrimiento que solo "El Principito" puede brindar. Bueno, prepárate para revivirla y descubrir aún más.
Molo, Esther y Luis buscan en sus páginas los psicoaprendizajes que su autor compartió con el mundo. Desde las lecciones de amistad hasta la importancia de saber ver “lo importante”, cada capítulo esconde una joya de sabiduría que puede aplicarse a nuestra vida diaria.
Si alguna vez te has preguntado cómo llevar las enseñanzas de "El Principito" al mundo real, ¡este episodio es para ti! Exploramos juntos cómo estas lecciones atemporales pueden transformar nuestra forma de ver el mundo y las relaciones que construimos.
¿Y tú, qué aprendiste de este clásico? ¿Cuál es tu pasaje favorito? ¡Comparte tus refl
1x302 Colección ETM 19 | La vida es bella, resiliencia y fantasía | 302
Episode overview
Data de estreia
Out 04, 2023
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1x303 Así Somos 22 | Salir de la "danza sin fin" y el FOMO | 303
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Out 11, 2023
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1x304 La influencia de los demás, leyendo la saga de Millennium | 304
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Out 18, 2023
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Out 25, 2023
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Nov 01, 2023
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1x307 Ventajas e inconvenientes de ser fiel a tus valores | 307
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Nov 08, 2023
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Nov 15, 2023
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Nov 22, 2023
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Nov 29, 2023
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Dez 06, 2023
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Dez 27, 2023
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Jan 03, 2024
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1x316 Tomar mi propio camino yendo en contra de lo establecido | 316
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Jan 10, 2024
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Jan 17, 2024
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Jan 24, 2024
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Jan 31, 2024
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Fev 07, 2024
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Fev 28, 2024
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Mar 06, 2024
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Mar 13, 2024
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Mar 27, 2024
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Abr 24, 2024
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Mai 01, 2024
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Mai 08, 2024
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Mai 15, 2024
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Mai 22, 2024
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Mai 29, 2024
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Jun 05, 2024
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1x338 Así somos... aunque no queramos verlo | Experiencias compartidas | 338
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Jun 12, 2024
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Jun 26, 2024
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Jul 03, 2024
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Jul 24, 2024
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Jul 31, 2024
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1x347 Claves para entender y acompañar a un adolescente | Experiencias compartidas | 347
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Ago 14, 2024
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1x348 Ideas para acompañar bien a alguien que lo está pasando mal | 348
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Ago 21, 2024
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Ago 28, 2024
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Set 04, 2024
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Set 25, 2024
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Out 02, 2024
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Out 09, 2024
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1x356 Hablemos de Acoso Escolar o Bullying | Experiencias compartidas | 356
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Out 16, 2024
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Out 23, 2024
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Out 30, 2024
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1x359 Distribuir mejor mi tiempo para ganar en bienestar | Experiencias compartidas | 359
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Nov 13, 2024
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Mai 07, 2025
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Jun 04, 2025
A veces aplazamos correos, decisiones, obligaciones o incluso actividades que habíamos elegido hacer. La procrastinación no siempre se debe a pereza o falta de organización: en
.. show full overview
A veces aplazamos correos, decisiones, obligaciones o incluso actividades que habíamos elegido hacer. La procrastinación no siempre se debe a pereza o falta de organización: en ocasiones, puede estar relacionada con cómo gestionamos nuestra energía, atención o autoexigencia. ¿Tú también postergas tareas?
Data de estreia
Jun 11, 2025
A veces, cuando una promesa, un vínculo o una idea de futuro se rompe, sentimos que nuestro mundo se desmorona. Vivir una infidelidad puede tambalear la autoestima, la confianza y
.. show full overview
A veces, cuando una promesa, un vínculo o una idea de futuro se rompe, sentimos que nuestro mundo se desmorona. Vivir una infidelidad puede tambalear la autoestima, la confianza y nuestra forma de relacionarnos. Aparecen preguntas difíciles: ¿Qué falló? ¿En qué me equivoqué? ¿Podré volver a confiar?
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Jun 18, 2025
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Jun 25, 2025
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1x395 Trampas que nos hacemos para no cambiar | Experiencias compartidas | 395
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Ago 13, 2025
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Set 24, 2025
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Out 01, 2025
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Out 08, 2025
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Out 15, 2025
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Out 22, 2025
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Out 29, 2025
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Nov 05, 2025
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