20-10-5 Method

Ignite Strength, Deep Core & Cardio 20-10-5 Method Vol 2 (1x6)

Data de estreia: Jun 17, 2025

This 35-minute workout is designed to push you beyond your comfort zone, sparking a renewed sense of strength and power from the start. Begin with 20 minutes of strength exercises to build resilience, followed by 10 minutes of deep core work to stabilize and sculpt, and finish strong with a fast-paced 5-minute cardio blast to elevate your heart rate.