20-10-5 Method

Legs & Thighs Cardio Weights & Core 20-10-5 Method (1x4)

Data de estreia: Abr 16, 2024

Kickstart your workout with 20 minutes of leg-activating cardio, priming your lower body for maximum engagement. Then we will dive into 10 minutes of quad-focused dumbbell weight training, leveraging 10lb dumbbells to build strength and definition, and we will finish strong with 5 minutes of deep core exercises, activating your core and pelvic floor for stability and balance. Embrace the burn, push through the challenge, and remember, every step brings you closer to your goals. You've got this—keep pushing and watch your strength soar!