20-10-5 Method

Upper Body Cardio Weights & Core 20-10-5 Method (1x3)

Data de estreia: Abr 09, 2024

Begin your journey with 20 minutes of targeted upper body cardio, fueling your determination and warming up your muscles. Transition seamlessly into 10 minutes of precise dumbbell weight training, utilizing 5lb dumbbells to challenge and define your upper body muscles. Conclude with 5 minutes of deep core exercises, activating your core and pelvic floor for stability and power. Keep pushing, stay focused, and remember, every rep brings you closer to your goals. You're stronger than you think—embrace the challenge and celebrate your progress!