Foundations of Yoga

Cobra Pose (1x15)

Data de estreia: Jan 16, 2013

2013 is the year of the snake! So set your intentions and learn cobra! You are likely to encounter cobra and its sister poses in a Hatha Yoga class. So learn it here or review it with fresh new year eyes! Shed that skin and rejuvenate! Check in with your back. Go slow. Take care of that sweet spine. Open your heart, dang it! You deserve it.