Physiology and Fitness

Kettlebell Workout (1x32)

Data de estreia: Mai 04, 2012

First used by the Russian military in the 18th century, the kettlebell allows for swinging movements and working with momentum, stimulating a different muscular response from other resistance tools. Practice an eight-exercise workout, using the kettlebell to build your cardio fitness, endurance, core strength, posture, and coordination.