The Financial Diet

6 30-Day Challenges That Will Change How You Live | The Financial Diet (2018x71)

Data de estreia: Set 18, 2018

Think you're not the kind of person who can stick to a 30 day challenge? Think again! This week Chelsea walks you through 6 awesome challenges anyone can tackle. Looking for more ways to improve your life? Check out this video: https://youtu.be/m50Z8reEuaU. Go to http://squarespace.com/tfd and use the promo code FINANCIALDIET to get 10% off at checkout! 30-Day Declutter Challenge: https://www.huffingtonpost.com/chelsey-wilson/30-day-declutter-challenge_b_9422776.html The Health Benefits of Cleaning: https://www.rush.edu/health-wellness/discover-health/health-benefits-cleaning Exactly How I Plan To Declutter My Apartment In 30 Days: https://thefinancialdiet.com/exactly-plan-declutter-apartment-30-days/ The Eight-Second Attention Span: https://www.nytimes.com/2016/01/22/opinion/the-eight-second-attention-span.html Health Tip: No Screens Before Going to Bed: https://www.medicinenet.com/script/main/art.asp?articlekey=209248 4 Amazing Benefits of Reducing Your Screen Time: https://medium.com/the-mission/4-amazing-benefits-of-reducing-your-screen-time-a2c69fa0cce6 7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round: https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#2c2e6fb1183c Positive thinking: Stop negative self-talk to reduce stress: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 30-Day Push-Up Challenge: https://www.weightwatchers.com/us/article/30-day-push-challenge The rise of push-ups: A classic exercise that can help you get stronger: https://www.health.harvard.edu/blog/rise-push-ups-classic-exercise-can-motivate-get-stronger-2016090710165 Why Weight Training Is Ridiculously Good For You: http://time.com/4803697/bodybuilding-strength-training/ Twice-Weekly Progressive Resistance Training Decreases Abdominal Fat and Improves Insuli