The Aging Brain

Aging Well: Diet and Stress (1x11)

Data de estreia: Mai 17, 2016

Shift your attention from the effects of physical and social activity to the impact of diet and stress. Explore the benefits of eating a diet rich in fruits, vegetables, and omega-3 fatty acids and low in processed foods—like the Mediterranean, DASH, and MIND diets. Then, delve into the physiological effects of stress, trace the damage it creates throughout the body, and learn how to reduce stress to increase longevity.