This journey is designed to create a sustainable connection and strength in your core. While today’s session successfully targets the full abdominal wall, it is not just about your physical core muscles. Your daily practice is also a tool to guide and help you distill your core values.
Shine a little light in the dark places today.
Connect or reconnect with what matters most.
Or as the great Mary Oliver once put it, “Be ignited, or be gone.”
