Essentials of Strength Training

Strength Training for Weight Loss (1x3)

Data de estreia: Fev 07, 2013

Learn the importance of fat in overall health as well as its hidden dangers. You’ll investigate what makes for a healthy rate of weight loss, explore the best ways to successfully lose weight through strength training, examine the inner workings of specific joints and muscles, and more. By the end, you’ll see why strength training is the most potent weapon in your arsenal when it comes to the war on excess weight.