21 Day Fix Extreme

The Fix Challenge (1x11)

Data de estreia: Mai 01, 2015

Two rounds of a progressive stack of thirteen moves, four reps each. Moves are added to all previous moves until all the following moves are performed surrenders, inchworm, down and ups, hip drops, side arm balance, push-up, knee tuck side, leg lifts, burpees, lunge jumps, narrow wide squat, curtsy lunge, skaters. Equipment: Mat, water and towel.