9 Week Control Freak
Tabata Bonus: Burpee, Star Jack (10x12)
Data de estreia: Dez 21, 2020
In this version of the burpee, you’ll do a star jack instead of a regular jump—a small change that creates a bigger burn.
- Estreia: Dez 2020
- Episódios: 171
- Seguidores: 0