9 Week Control Freak
Week 1 Workout 4: Controlled Stretch (7x4)
Data de estreia: Dez 21, 2020
Autumn shows you how to use a Core Ball to stretch your neck, shoulders, and chest. You’ll also perform progressive muscle relaxation (PMR) to prepare your body for sleep.
- Estreia: Dez 2020
- Episódios: 171
- Seguidores: 0