9 Week Control Freak
Workout 1: DCT-T: BACK & LEGS (Phase 3: Week 3) (3x11)
Data de estreia: Dez 21, 2020
(Phase 3: Week 3, Workout 1) This week’s DCT-T workouts will prove how far you’ve come. Autumn adds a fourth exercise to the complexes and cranks up the intensity of the Tabata sections to increase the challenge. You got this!
- Estreia: Dez 2020
- Episódios: 171
- Seguidores: 0