Shrink a Size in 14 Days

This routine will help you tone up and lose weight. Expect to sculpt and trim your entire body!

Fire up your abs & core with this quick, effective workout! Slim, sculpt, and strengthen all the right areas. It's a real burner!

Try this dynamic full body dumbbell workout for total body sculpting and weight loss. Multi-joint exercises dramatically enhance overall fitness while strengthening the body as a whole. Performing compound exercises will help you save time as well as increase your power and endurance. For best results, use a pair of weights that make the last 2 reps challenging.

Tighten, tone, and sculpt your buttocks with Rebecca Louise! This no equipment lower body workout will help you build and shape a round booty.

Lose extra calories and inches with this fun, yet challenging cardio dance workout! Burn it off and build it up for a slimmer, stronger figure.

This is the ultimate pilates workout for abs of steel and a slim waistline. No equipment is needed so it's perfect for home exercise or traveling. Melina demonstrates a 24 minute beginner mat pilates workout that will help strengthen your core and sculpt your abs, whether you're just starting out or a seasoned exerciser.

New to yoga and Vinyasa? This is the perfect Vinyasa flow routine to get you started! Center yourself with this de-stressing Yoga routine. This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics Yoga routine.

Slim, sculpt, and strengthen your entire body with this cardio workout! These all over moves will burn off fat while building beautiful and lean muscles.

Try this challenging ab routine for a trimmed and toned midsection! Lana will help you strengthen your core and sculpt your stomach.

Try this full body dumbbell workout to build and strengthen your entire body. Christine's smart dumbbell moves plus plyometric/cardio exercises target large muscle groups, maximize muscle engagement, and speed up fat loss. For best results, use a pair of weights that make the last 2 reps challenging.

Do you want a workout to burn fat, shape your muscles, and boost your endurance? Kickboxing is an easy way to lose weight, burn calorie, and become stronger. It's also great for time-pressed people looking to lose weight fast.

Rock your tanks & tees with more confidence than ever! This arms and shoulders workout will sculpt and slim your arms and shoulders, developing a beautiful and strong upper body that will not only make every day activities easier, but leave you feeling and looking your best.

Whether you're a beginner or advanced, you'll strengthen and tone your entire body with this weighted pilates routine. For best results, do this workout 3 times a week on nonconsecutive days and select a pair of weights that make the last two reps challenging.

This at home rejuvenating, de-stressing Vinyasa flow yoga for beginners will help you recharge and relax. Improve your body and mind for the ultimate balance of health and fitness.