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Targeted strength and definition workout emphasizes two classic upper-body exercises.
Targeted strength and definition workout emphasizes two classic upper-body exercises.
Explosive jumping cardio routine, proven to dramatically improve athletic performance.
Explosive jumping cardio routine, proven to dramatically improve athletic performance.
A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Squat, lunge, and pull in a total-body workout like no other.
Squat, lunge, and pull in a total-body workout like no other.
Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
Build and support the core while conditioning your body.
Build and support the core while conditioning your body.
Targeted strength and definition workout emphasizing two classic upper-body exercises.
Targeted strength and definition workout emphasizing two classic upper-body exercises.
Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
Low-impact, fat-burning cardio routine.
Low-impact, fat-burning cardio routine.
Sculpt an incredible six-pack and improve your physical performance.
Sculpt an incredible six-pack and improve your physical performance.
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