In Sardinia, Antonio visits a small vineyard and cooks a wholesome lunch for the workers using an open fire. He then visits the Barbagia mountains, learning how the shepherds smoke their own cheese, before joining them for a lunch of roast pork and a curious cheese filled with live maggots. Antonio then goes to the glamorous costa Smeralda. On board a yacht, he makes a mixed seafood and Bottarga salad.
