Rolled Up

More 50/50 with Little Tony - Tony Pacenski (1x11)

Data emisji: Sty 31, 2011

In this episode of Rolled Up, "Little" Tony Pacenski talks about how he got into bjj and meeting his instructor Rodrigo Medeiros. Then he teaches some sweet 50/50 gi techniques: Armlock from 50/50 Straight armlock from 50/50 Kimura from 50/50 Guest host: Steven Trocino