Rolled Up

Getting comfortable with the 50/50 - Tony Pacenski (1x10)

Data emisji: Sty 10, 2011

In this episode of Rolled Up, "Little" Tony Pacenski gives a crash course on the 50/50 guard position. Tony shows how to protect your own feet, how to grip, how to pass and how to sweep. The show finishes with some sparring.