Sahra Esmonde-White

Desk Workout: Hip and Quad Stretch & Strengthening (1x15)

Data emisji: Paź 27, 2024

Instructor: Sahra Esmonde-White Level: All levels Pace: Slow Components: All standing Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Toning, Strengthening, Desk Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Shins, Feet, Knees, Legs, Psoas, Quads, Thighs Take a quick break from your busy workday to dynamically stretch and strengthen your quads and get movement in your hips. This mini workout will help you release stiffness and feel energized in under 5 minutes.